XBlogs: Plant based nutrition

Gone are the days when we assume that having any fat in our diets is inherently a bad thing. Through...

Who says vegans can’t enjoy pesto? While traditional pesto is not suitable for vegans or vegetarians, there’s an easy, vegan...

A decade ago vegan milk was virtually unheard of. You had your cream, your full-fat milk and if you were...

Neither animal or vegetable, mushrooms are amazing organisms, hailed for their healing powers & funky flavors. But are mushrooms vegan?...

Have you seen 2018 critically acclaimed Netflix documentary “The Game Changers?”  Presented and executive produced by James Cameron, Arnold Schwarzenegger,...

Spirulina is perhaps not as much of a household name in the superfood world as chia seeds or kale, but...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

Are there days when you wish for a superhero to come out and save us from this pandemic? Our eagerness...

Bacteria are often known as life’s antagonists because of their noted harmful effects on the human body. But did you...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

In recent years, the plant-based milk market has gone BOOM. While for good reason, the humble consumer is sometimes left...

When life gets tough, chocolates are there to save the day. Taking a quick bite or having sight of several...

A well-stocked pantry is a secret weapon for making delicious plant-based meals at home. If you're in a pinch, this...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

When we talk about vegan protein, we immediately think about tofu or beans. But do you know that there can...

A solid post-workout routine can really help you build and maintain muscle, minimize your recovery time, and allow you to...

Who knew that tofu, could taste so much like traditional cheese! This recipe will capture the rich salty tangy taste...

https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...

https://www.youtube.com/watch?v=ZmpqySoAgyg Packed with nutrients, these healthy cookies are great for a quick and convenient breakfast!  They are easy enough to...

Mmmmmmmm… Salad dressing. Is there anything better to elevate your veggies from a 7 to a 10 than a deliciously...

Compared to the typical Western diet, going vegan is definitely the healthier choice, but does that mean you’ll be getting...

Keeping up a good and healthy intestinal flora is among the top health and wellness trends that's been big this...

Have you always wanted to go plant-based but couldn’t find the motivation? Maybe a community is all you need for...

You might have seen these labels down the grocery aisles: “sugar-free” or “no sugar added.” What kind of sweetener tastes...

Everyone wants to eat healthier, but the complexity of making healthier dishes often put a damper on things. Poach instead...

If you’re a frequent customer at vegetarian or vegan restaurants, then it’s pretty likely that you’ve seen something with jackfruit...

Chaga products appear all over health and wellness spaces in capsules, coffee, powder, tea, and more. If you're baffled by...

It’s a commonly held belief that what you eat can affect your skin, especially the idea that greasy food leads...

Whether you’re new to a plant-based lifestyle or just getting started, stocking up your pantry with the essentials can be...

If you’re someone who follows food, wellness, or dietary trends, then you’ve undoubtedly heard of the keto diet. You may...

Whether you’re getting your family together to watch the big game, looking for an easy potluck meal, or just hanging...

For fitness enthusiasts, protein is paramount. Plant-based or not, protein is required to build muscle, and without it, you won’t...

When the average North American thinks of calcium, the first thing that comes to mind is milk. Milk and dairy...

Despite their reputation, dietary fats are just as necessary in the human diet as protein and carbohydrates. Throughout the years,...

One of the more common questions you're asked when friends and family learn that you’ve switched to a plant-based diet...

Sometimes, food is more than just food. Sure, almost everything we eat has at least some nutritional value. Even the...

What is The Flexitarian Diet?  You may have heard the term flexitarian thrown around online or by friends, but just...

While many vegans, vegetarians, and other plant-based people are perfectly happy to live without meat, at PlantX we know that...

As plant-based diets are becoming more mainstream with people cutting out animal products for health, ethical, and environmental reasons, would-be...

Many people worry about getting enough protein in their diets when it comes to going plant-based. Don’t let that stop...

Vegetarian Diets and the Environment There are a lot of reasons why people choose to live vegetarian or plant-based lifestyles....

Feeding your family is a daily task that can be one of the most rewarding parts of your day, but...

More likely than not, you’ve heard people say the phrase, “Only rich people can be vegan” or “being vegan is...

If you’ve found yourself thinking about your health and are curious about switching to a plant-based diet, you’ve certainly come...

Transitioning to a plant-based diet can do wonders for your health. Still, a crucial part of transitioning to being vegan...

In these uncertain times, we may find it harder to stay on top of our routines. Making sure to eat...