
Plant-Based Pantry Staples
Nuts and seeds These powerful little things are packed with nutrition and are a fast and easy way to increase any meal's nutritional value. In addition to their health benefits, nuts and seeds add a nice crunch and flavor to salads, snacks, and other meals. Perfect for snacking or as toppings, you will also be able to use these to make cheeses, nut butter, and delicious desserts. Even experts say that focusing on nuts, seeds, and legumes can help you stick to a plant-based diet. Some great options to keep on hand:- almonds
- cashews
- walnuts
- pumpkin seeds
- sesame seeds
- chia seeds
- and hemp seeds
- Brown rice
- quinoa
- buckwheat
- couscous
- and oats
- chickpeas
- black beans
- split peas
- red, brown, and green lentils
- coconut oil (awesome for baking)
- olive oil (delicious in dressings)
- and sesame oil (perfect for stir-fry's)

- apple cider
- balsamic
- white wine
- and rice vinegar
- almond butter
- peanut butter
- cashew butter
- corn starch
- almond flour
- and coconut flour
- cayenne
- turmeric
- oregano
- cinnamon
- and cumin
- Maple syrup
- monk fruit
- date sugar
- and coconut sugar
- Diced tomatoes
- tomato paste
- coconut milk
- spaghetti sauce
- apple sauce
- and salsa