When life gets tough, chocolates are there to save the day. Taking a quick bite or having sight of several chocolate bars displayed in the candy aisle at the grocery store can automatically put a smile or a sigh of relief on our faces. Not to mention, their sweet delicious flavor brings our taste buds to seventh heaven. No wonder they’ve become one of the most favorite sweets enjoyed by people, of all ages, around the world. But who would’ve thought that eating this treat – particularly dark chocolates – provides lots of health benefits in our body? We’ve rounded up some facts as to what makes dark chocolates a superfood!
Health Benefits of Dark Chocolate
- It has natural antioxidants. Made from cacao beans, dark chocolates contain loads of nutrients and antioxidant properties such as flavanols and polyphenols. These compounds work hand in hand to fight free radicals and prevent oxidative stress that can lead to aging and other diseases like cancer, heart disease, and diabetes.
- It lowers the risk of heart disease. Ever reminded of people getting flattered every time they receive dark chocolates from their loved ones on Valentine’s Day? Well, it’s more than just the thought that counts because these treats are heart-healthy.
- It activates insulin in your body. Although it doesn’t act as a panacea, dark chocolates with higher cacao content improve your body’s sensitivity to insulin and blood sugar metabolism, which lowers the risk of developing type 2 diabetes. Research shows that people who eat this treat at least once a week had a lower prevalence of diabetes four to five years later.
- It’s food for your brain. Whether you’re preparing for hell week at school or going through a hard day at work, dark chocolates can be your best buddy.
- It’s good for the skin and relieves menstrual cramps. Did we mention that dark chocolates with 70-85 percent cacao content contain iron, magnesium, manganese, calcium, potassium, and other minerals essential for your skin and muscles?