XBlogs: Plant based education

Gone are the days when we assume that having any fat in our diets is inherently a bad thing. Through...

Can vegans drink alcohol? Is wine vegan? Is beer vegan? Here at PlantX, these are questions we get asked a...

A decade ago vegan milk was virtually unheard of. You had your cream, your full-fat milk and if you were...

Neither animal or vegetable, mushrooms are amazing organisms, hailed for their healing powers & funky flavors. But are mushrooms vegan?...

Spirulina is perhaps not as much of a household name in the superfood world as chia seeds or kale, but...

When it comes to building lean muscle, protein along with a solid exercise plan is the key to success. While...

Are there days when you wish for a superhero to come out and save us from this pandemic? Our eagerness...

Bacteria are often known as life’s antagonists because of their noted harmful effects on the human body. But did you...

Spring is in the air, and it’s a natural time to opt for a spring clean, so why not start...

In recent years, the plant-based milk market has gone BOOM. While for good reason, the humble consumer is sometimes left...

When life gets tough, chocolates are there to save the day. Taking a quick bite or having sight of several...

Known as the sunshine vitamin, vitamin D is essential for good health. It is produced naturally by your body in...

https://www.youtube.com/watch?v=44obkMlbYPI Meal prep can sound intimidating at first, but it’s actually a fantastic way to save time and money if...

Compared to the typical Western diet, going vegan is definitely the healthier choice, but does that mean you’ll be getting...

https://www.youtube.com/watch?v=4iHl3LT3Svk Starting the day off with a smoothie is a delicious and fun way to get a healthy dose of...

Keeping up a good and healthy intestinal flora is among the top health and wellness trends that's been big this...

Have you always wanted to go plant-based but couldn’t find the motivation? Maybe a community is all you need for...

Move over soybeans, there’s a new plant protein in town! It’s… duckweed?!? Yes. You read that right. Duckweed - that...

If you’re a frequent customer at vegetarian or vegan restaurants, then it’s pretty likely that you’ve seen something with jackfruit...

Whether you’re new to a plant-based lifestyle or just getting started, stocking up your pantry with the essentials can be...

When the average North American thinks of calcium, the first thing that comes to mind is milk. Milk and dairy...

Have you found the perfect house plants but now find yourself drowning in leaves, vines, and new growth? This week...

Vegan cheese developed a bit of a notorious reputation during the late 20th century, as vegan lifestyles gained popularity in...

Finding yourself getting tired of all the preparation required to prepare and cook ingredients to make a meal? Then read...

One of the more common questions you're asked when friends and family learn that you’ve switched to a plant-based diet...

Living a plant-based lifestyle is a great way to feel better about your environmental impact. Animal products are considered to...

What is The Flexitarian Diet?  You may have heard the term flexitarian thrown around online or by friends, but just...

While many vegans, vegetarians, and other plant-based people are perfectly happy to live without meat, at PlantX we know that...

As plant-based diets are becoming more mainstream with people cutting out animal products for health, ethical, and environmental reasons, would-be...

Many people worry about getting enough protein in their diets when it comes to going plant-based. Don’t let that stop...

Vegetarian Diets and the Environment There are a lot of reasons why people choose to live vegetarian or plant-based lifestyles....

If you’ve found yourself thinking about your health and are curious about switching to a plant-based diet, you’ve certainly come...

Transitioning to a plant-based diet can do wonders for your health. Still, a crucial part of transitioning to being vegan...