


- Berries. Providing vitamins and a high level of flavonoids, berries may help lower the risk of heart attack and maintain normal blood sugar. Some of the superfood berries include acai berries, blueberries, raspberries, cranberries, and goji berries.
- Dark green leafy vegetables. DGLVs like kale, swiss chard, turnip greens, and spinach contain high levels of carotenoids that may protect you against certain types of cancer and eye degeneration. Their fiber and natural water content also help prevent constipation and other digestive problems.
- Avocado. Avocados are high in monounsaturated fats, which are good for the heart. They’re also rich in vitamins E and B6 that help promote red blood cell formation and skin health.
- Legumes. Packed with protein and other nutrients, the family of lentils, peas, and alfalfas helps reduce blood pressure and cholesterol. They promote healthy weight maintenance as well, giving you feelings of fullness.
- Green Tea. Green tea contains loads of antioxidants and polyphenolic compounds that guard you against chronic diseases like diabetes. Studies have also shown that catechins and caffeine in green tea may effectively support weight loss.