Vegan sugar, the ethical alternative to bone char-refined sugar, is all about keeping it natural. It covers a wide range of wholesome sugars, including coconut palm sugar, agave nectar, and organic cane sugar. Let's dive into our top picks!
1. Coconut Palm Sugar: This special sugar comes from coconut palm flower nectar and boasts a delightful caramel flavor. Explore brands like Wholesome, Bob’s Red Mill, and Supernatural for your coconut sugar fix.
3. Organic Cane Sugar: Pure and straightforward, our organic cane sugar is both sustainable and ethical. Brands like Big Country Foods and Wholesome offer unrefined options that retain more nutrients than regular white sugar.
How Is Vegan Sugar Made?
The production process depends on the type of vegan sugar:
- Coconut Sugar: Extracted from coconut palm sap, it's crystallized through drying.
- Agave Syrup: Sap from agave leaves is filtered, heated, and concentrated into a syrup.
- Organic Cane Sugar: Organically grown sugar cane is washed, crushed, and boiled, with no bone char used.
Is Vegan Sugar Healthy?
Our natural vegan sugars undergo minimal processing, preserving nutrients and avoiding artificial additives. While moderation is key, they may be a better choice for managing insulin levels, making them suitable for diabetics and anyone seeking a natural alternative to refined sugar.
Recipes Using Vegan Sugar
Embrace the versatility of organic sugar in your kitchen:
- Try a Berry Crisp with coconut sugar for a fruity delight.
- Indulge in Vegan Brownies sweetened with brown organic sugar.
- Satisfy your nostalgia with Edible Cookie Dough featuring brown or coconut sugar.
But don't limit vegan sugar to desserts! Enhance savory dishes by adding organic sugar to pasta sauces, roasted veggies, or vegan curries. Make ethical and delicious choices with vegan sugar – it's not just for vegans; it's for everyone embracing a more natural way of eating.
Frequently Asked Questions
Is vegan sugar harmful to your teeth?
All sugar can be damaging to your teeth if you are not caring for your teeth accordingly. Sugar should be consumed in moderation as it can feed the naturally occurring bacteria in your mouth, producing an acid that can erode the enamel of your teeth. Even the sugar in a piece of fruit can do this. Vegan sugar is perfectly safe when consumed in moderation. With the right dental care, you can safely enjoy delicious natural sugar without worry.
Make sure you drink plenty of water throughout the day, especially after any sugary treats. You should brush your teeth at least twice a day and avoid brushing your teeth within an hour of consuming anything sugary. Flossing always helps too! And don’t forget to visit your dentist every six months for checkups.
Can diabetics eat sugar?
According to the American Diabetes Association, diabetics may still be able to eat sugar in moderation, as part of a healthy lifestyle that includes a good diet and exercise. Coconut sugar has become especially popular with diabetics as it has a low glycemic index so may have a lesser effect on blood sugar than regular refined sugar.
If unsure, please always speak to a medical professional for advice.
Can vegans eat honey?
Whilst some vegans do eat honey, by definition, it is not vegan. This is because it is produced by insects. Bees gather nectar from flowers and partially digest it. When back in their hives, they regurgitate it and seal it into the honeycomb. One could argue that exploitation of the bees is involved in farming bees for honey, so most vegans choose to remove honey from their diets.
We believe we should let bees keep their honey. There are so many amazing honey alternatives now, there’s really no need for us to use bee honey. Buy organic sugar today and experience the sweet taste of natural sugar without cruelty.