Top 6 Plant-Based Teas For Sleeping

Getting a good night’s rest is as important for your health as eating a healthy and balanced diet! Unfortunately for some of us, sleeping isn’t always quite as simple. Not all of us can simply put our heads on the pillow and swiftly fall into a sequence of sweet dreams…

If you know that you’re prone to sleep difficulties, fear not! PlantX is ready to provide you with all the information you may need on plant-based tea. Specifically, plant-based tea that may help you sleep.

We’ve made a list of our 6 best teas for sleep that contain plant-based ingredients, chosen for their unique qualities. Some may promote calmness, others reduce anxiety and all of them may potentially improve sleep quality. So go ahead and check out all of these great vegan teas!

6 Top Plant-Based Teas For Sleeping:

Pukka - Night Time Organic Herbal Tea 

This classic, caffeine-free tea combines calming chamomile, soothing lavender and soft lime flower. It’s a truly relaxing tea, helping you to settle before bed. We don’t just love this vegan tea for its fresh and floral taste, we also love it because it’s made from organic and fair trade ingredients. So you can sleep with your mind truly at ease.

How can this plant-based tea help me sleep?

While tea alone is not a sure-fire cure for sleep difficulties, this Pukka tea contains some great ingredients that have been linked to better sleep. Research has suggested that Chamomile could help people fall asleep. Lavender has also been shown to have similar benefits, as well as reducing anxiety levels in people.

Numi Teas - De-stress Tea

If you tend to work late and feel like you’re going to bed feeling wired, try having a cup of Numi Teas’ De-stress Tea. It has a sweet and citrusy taste and contains the perfect blend of soothing ingredients, like passionflower, lemon verbena and lemon balm. It’s a great way to end a busy, stressful day.

How can this plant-based tea help me sleep?

This tea contains passionflower, an ingredient that has been suggested to decrease anxiety and aid sleep problems. Some research also suggests that lemon verbena may also help people fall asleep. 

Yogi Tea - Bedtime Tea

This tea does exactly what it says on the tin. It’s a caffeine-free, plant-based tea that’s perfect for drinking right before bed. The relaxing blend of chamomile flower, passionflower and cardamom are as delicious as it is comforting. 

How can this plant-based tea help me sleep?

While we’ve already covered the potentially calming benefits of chamomile and passionflower, the principal ingredients in this tea for sleep aid, this vegan tea is rich in other health benefits! The ingredient licorice root is high in antioxidants and it’s suggested it may even have preventative benefits against certain cancers. Pretty awesome!

Rishi - Valerian Dream Tea 

The Valerian Dream tea is sure to get you dreaming! Let your senses be taken on a journey of serenity by this organic, plant-based blend of herbs and flowers. Organic valerian root, rose petals and fennel seeds combine for the ultimate calming experience, helping you to fully switch off. 

How can this plant-based tea help me sleep?

The key ingredient of this plant-based tea is valerian root. Valerian root has been used as a herbal medicinal ingredient since ancient times, and it is easy to see why. Modern research has suggested that this ingredient is effective and safe to use for promoting sleep and preventing anxiety.

Traditional Medicinals - Organic Smooth Move Tea

Not only could this plant-based tea help you sleep better, it is a natural laxative tea, especially made for people who suffer from occasional constipation. Just sip the delicious tea before bed and let the organic senna leaves work while you sleep. When you wake up in the morning, your body will be ready for relief. 

How can this plant-based tea help me sleep?

If you suffer from occasional constipation, this vegan tea will help to relieve you of discomfort, naturally. Senna leaves come from the senna herb, a safe, FDA approved natural laxative. The tea also contains calming chamomile, so you can let the senna leaves work while you get a good night’s rest.

Yogi Tea - Calming Tea

Here’s another great plant-based tea from Yogi Tea! This naturally caffeine-free hot drink is ideal for those prone to worrying and overthinking. Especially when you’re lying in bed. Take a sip of Calming Tea to reduce worry and stress, and to help yourself fully unwind and relax.

How can this plant-based tea help me sleep?

This soothing, vegan tea has all the right ingredients in it to prepare your body for a calming sleep. Lavender flowers, chamomile and lemongrass are known to help alleviate your mind and body. This tea also contains Gotu kola, a traditional herb considered to have anxiety and stress relieving effects, and to help induce a better night’s sleep.

Let’s spill the tea…

Got more questions about tea? Read on for more info on all things tea!

Is tea always vegan?

Most black and herbal teas are vegan and safe for us vegans to consume. When drinking tea, normally what you add to it is what makes it non-vegan. Honey and milk are common additions to tea. So if you’re ordering in a cafe or restaurant, make sure you know exactly what’s going into it. Opt for plant-based milk if you take milk, instead!

Another thing to be aware of is added colors or flavorings in herbal and flavored tea blends. Non-vegan ingredients like honey, dried milk powders and additives could be added to the tea. As well as carmine, which is a non-vegan food coloring often used in tea blends. Just to be safe, always check the ingredients list when buying these kinds of tea.

What is the difference between black tea and herbal tea?

Black tea is the most common type of tea. It comes from the Camellia sinensis plant. Black tea has a high amount of caffeine and is commonly drunk with milk and/or sugar. Herbal tea does not come from the leaves of the Camellia sinensis plant. It is made up of dried flowers, herbs, fruits and spices and is generally caffeine-free. So make sure you steer clear of black tea before bed!

Will plant-based tea help me sleep?

While plant-based teas contain some potentially beneficial ingredients to help sleep difficulties, you can’t rely on tea alone. There’s a combination of factors that may help you achieve a better night’s sleep. 

Avoiding caffeine in the afternoons, doing exercise and keeping screen-time to a minimum have all been linked to better sleep. A study found that consuming caffeine even 6 hours before bed could have a detrimental effect on a person’s sleep. And we’re all guilty of going on our phones too much. But research indicates that increased use of electronics is linked to increased sleep deprivation, especially amongst teens.

So while adding a plant-based tea into your bedtime routine may help with the relaxation process, other factors could play into sleep difficulties. If you’re really struggling, we always recommend talking to a medical professional.

Conclusion 

Here at PlantX, we love recommending plant-based teas. We know that they’re a healthy and natural way to help you unwind, relax and destress after a long and busy day. If you’re prone to sleep difficulties and disturbance, it’s really worth trying out some herbal teas. Because being the healthiest version of yourself means getting a good night’s sleep!