These snacks feature organic seaweed sheets roasted to a light crisp and seasoned with a savory teriyaki flavor. Each package contains six individual 1.05 oz servings, making them convenient for on-the-go snacking. They are USDA Certified Organic, Non-GMO Project Verified, certified gluten-free, and certified vegan. Additionally, they are an excellent source of vitamin B12 and iodine.