XBlogs

If you’re someone who follows food, wellness, or dietary trends, then you’ve undoubtedly heard of the keto diet. You may...

Whether you’re getting your family together to watch the big game, looking for an easy potluck meal, or just hanging...

For fitness enthusiasts, protein is paramount. Plant-based or not, protein is required to build muscle, and without it, you won’t...

When the average North American thinks of calcium, the first thing that comes to mind is milk. Milk and dairy...

Despite their reputation, dietary fats are just as necessary in the human diet as protein and carbohydrates. Throughout the years,...

One of the more common questions you're asked when friends and family learn that you’ve switched to a plant-based diet...

Sometimes, food is more than just food. Sure, almost everything we eat has at least some nutritional value. Even the...

What is The Flexitarian Diet?  You may have heard the term flexitarian thrown around online or by friends, but just...

While many vegans, vegetarians, and other plant-based people are perfectly happy to live without meat, at PlantX we know that...

As plant-based diets are becoming more mainstream with people cutting out animal products for health, ethical, and environmental reasons, would-be...

Many people worry about getting enough protein in their diets when it comes to going plant-based. Don’t let that stop...

Vegetarian Diets and the Environment There are a lot of reasons why people choose to live vegetarian or plant-based lifestyles....

Feeding your family is a daily task that can be one of the most rewarding parts of your day, but...

More likely than not, you’ve heard people say the phrase, “Only rich people can be vegan” or “being vegan is...

If you’ve found yourself thinking about your health and are curious about switching to a plant-based diet, you’ve certainly come...