Everything You Need To Know About Plant-Based Protein Powders

Following a vegan diet can be healthier, more nutritious and better for the environment. But there are some things to watch out for! If done incorrectly, did you know that a vegan diet may put you at risk of protein deficiency? It’s true. You might think that protein powders are only meant for gym-goers, but it may actually benefit you to check some plant-based protein powders out for yourself to help boost your daily intake.

You can certainly get plenty of plant-based proteins through food, but sometimes you're just too busy to cook a protein-rich meal for yourself. A great way to bulk up is through the use of potent vegan protein powders. So read on to find out everything you need to know about plant-based protein powders and discover some of our favourite brands!

What are Protein Powders?

Protein powders are part of every serious gym buff’s kit and are one of the top sports supplements. They are powdered forms of proteins derived from plants, eggs or milk and are used to help build muscle and increase muscle size, as well as aid post-gym recovery. The most common ones are soy, whey, and casein. Whey protein is a widely popular supplement. It’s relatively inexpensive and is a whole protein, so it’s very common to see whey protein powders in many body-building homes and gyms! 

There’s no shame in using whey, but plant-based protein powders may be better suited for you. Whey contains lactose - considering 65% of the world’s population has some level of lactose intolerance, it’s best avoided! We know that some plant-based proteins like soy or wheat are allergens themselves, but they aren’t as impactful as lactose. In fact, 0.3% of the US population suffers from soy allergens. Soy proteins are also considered whole proteins, making them the most popular. If you’re allergic, there are still plenty of other plant-based protein powders to choose from, such as pea, pumpkin, chia, hemp and coconut protein powders. So discover more below!

What are Plant-Based Protein Powders Made Of?

Plant-based protein powders can come from many sources! For example, plant-based protein powders can be made with a combination rice, peas, soybeans, potatoes, and hemp. Some are made from a mixture of protein sources or you can get single-source protein powders.

If you’re in the vegan protein powder loop, you may have heard about pea protein - it’s making waves in the protein powder scene! Pea protein powder is made by grinding the little green peas into a fine powder. This powder is then filtered to remove the fiber and starch, which leaves all the goodies behind in a paste form - such as protein, vitamins, and minerals. Then, the paste is dried, ground into a finer powder, and then sold as the pea protein powder we all adore!

A lot of brands don’t stop there. They also use the same process to extract some more essential nutrients from other sources and blend them with pea proteins.

Are Plant-Based Protein Powders Safe?

Simple answer? Yes. Plant-based protein powders are just as safe as your regular, run-of-the-mill protein powders. 

One thing to watch out for is allergens. Sure, plant-based proteins are likely more allergen-friendly, being naturally free from lactose and dairy. Plant-based proteins still pose some risk of allergic reactions from soy. This is another reason why pea protein is gaining such traction - it’s practically free from all common allergens, including gluten!

Compared to regular protein powders, plant-based protein powders are also less likely to come with artificial preservatives, colors, and flavors. That’s not to say you won’t find a few containing them, but it’d be easier to find safer options. Especially on our site!

How Do You Use Plant-Based Protein Powders?

Plant-based protein powders can be used the same to how you use regular powdered supplements. You’ll find unflavored and flavored ones, composed of a mixture of plant-based proteins. Discover some of our favorite blends here, too!

Natreve - Vegan Protein Powder

Some unflavored options, like Natreve’s Vegan Protein Powder, can be added to your morning smoothie without worrying about it affecting taste. Plus, this particular pea and brown rice protein powder is free from artificial colors or preservatives, which is what you want! 

Mikuna - Chocho Superfood Protein

For flavored options, you can get Mikuna’s Chocho Superfood Protein. The great thing about this is that you can substitute flour with it. So, feel free to bake with it and use it as a 1-1 substitute. It also comes in different flavors like pure chocho, vanilla, and cacao. Your baked treats will be more flavorful with a scoop or two. This protein powder is made from a legume more commonly known as Andean lupin!

Four Sigmatic - Protein Repair Peanut Butter

For more exciting-tasting plant-based protein powders, Four Sigmatic’s Protein Repair Peanut Butter is a great pick. It combines a mixture of organic proteins derived from coconuts, peas, hemp, chia, and pumpkin with adaptogenic mushrooms. Blend yourself a shake with this powder and you won’t even taste the mushrooms. It’ll be like a peanut butter milkshake!

Do Vegans Lack Protein?

You may have heard at some point or another that a vegan diet lacks sufficient protein. That’s not actually true if you plan out your meals properly.

Plant-based proteins are made from rice, peas, soybeans, potatoes, and hemp. From those foods alone, you already get a huge variety. Tofu, seitan, plant-based milk… loads of options are open to you! Some protein-rich foods are also lentils, chickpeas, almonds, and quinoa.

If all those ingredients already sound familiar, that’s because they should be! You see, most healthy vegans don’t really lack protein. That’s a misconception. Additional protein intake may be wanted when building up muscle and weight, though.

And that’s a Wrap!

Are plant-based protein powders safe and effective in helping you build muscle? Yes. That’s why they're worth considering regardless if you’re vegan or not. 

At PlantX, we have different plant-based protein powders you can try. Sometimes, it takes trying a few to find one that you think tastes great and works for your body!