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Sweet Potato Hash Recipe

Nutritional Information: Serving: 1.5 cups  Calories: 157  Carbohydrates: 22g (7%) Protein: 1g (2%) Fat: 7g (11%) SaturatedFat: 1g (5%) Sodium: 942mg (39%) Potassium: 400mg (11%) Fiber: 3g (12%) Sugar: 5g (6%) Calcium: 43mg (4%)

Sweet Potato Hash Recipe

  • Prep Time: 25 minutes
  • Servings: 4

Here’s what you need:

Main Ingredients
  • 2 tbsp olive oil
  • 3 medium sweet potatoes, skin-on and diced into equal, bite-sized chunks
  • 1/2 medium white onion, diced
  • 2 stalks of celery, diced
  • 1 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 2 cloves of garlic, minced
  • Sliced green onion for garnish


  • Heat your olive oil in a large pan over medium high heat.
  • Add the cut potatoes, onion, and celery to the oil and sprinkle with the salt and pepper. Stir to combine.
  • Cover and cook for 15-20 minutes, stirring occasionally until the potatoes are almost tender.
  • Turn the heat to high and add the garlic, stirring to combine. Cook on high for 2-5 more minutes until sweet potatoes are nicely browned.
  • Serve hot and with sliced green onions, if desired.

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