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Hearty Minestrone Soup Recipe
Hearty Minestrone Soup Recipe
- Category: Lunch
- Servings: 6
Here’s what you need:
Main Ingredients
- 1 tbsp avocado oil
- ½ white onion
- 2 cloves of garlic
- 1 inch of fresh ginger
- ½ eggplant
- 1 bell pepper
- 1 zucchini
- 3 carrots
- 3 potatoes
- 1 rib celery
- 1 handful of fresh basil
- 1 can pinto beans
- 2 cans of diced tomatoes
- juice of ½ Lime
- 4 cups of water
- 2 cubes of vegetable flavour bouillon cubes
- 1 bay leaf
- 1 tbsp of Italian herbs
- 1 tbsp of chilli flakes
- 1 tbsp of black pepper
- 1 package of pasta (16 oz)
- Option to garnish with fresh basil and nutritional yeast
Directions
- Heat up the avocado oil in a large pot and add the chopped onion, garlic and ginger.
- Cut all the seasonal vegetables in bite size pieces, add it to the pot and cook, stirring often for around 5-7 minutes.
- Pour in the two cans of diced tomatoes together with the water and 2 cubes of vegetable bouillon.
- Add the bay leaf, Italian herbs, chili flakes, black pepper and salt. Bring everything to a boil, then reduce heat to a gentle simmer and cook for about 10 minutes.
- Add the pasta, beans and fresh basil and continue simmering for another 15 minutes until the pasta is cooked al dente.
- Remove the bay leaf, add the lemon juice and you are ready to serve. Use fresh basil as garnish and add a tbsp of nutritional yeast (optional) on top. Enjoy!
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