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Garlic Cauliflower Mashed Potatoes Recipe

Looking for a healthier mashed potato this holiday season? Try out our cauliflower mashed potatoes recipe for the best mashed potatoes you won’t believe don’t have any potato!

Garlic Cauliflower Mashed Potatoes Recipe

  • Category: Dinners
  • Prep Time: 30 minutes
  • Servings: 6

Here’s what you need:

Main Ingredients
  • 2 heads of cauliflower
  • 4 tbsp vegan butter or olive oil
  • 3-4 cloves of garlic, minced
  • 1/2 tsp of salt, or to taste
  • 1 pinch of black pepper, or to taste
  • 1/4 to 1/2 cup of Blue Diamond Original Almond Milk Unsweetened
  • Fresh parsley or chives


  • Cut your cauliflower into florets and steam in a large pot until tender, which will be about 15-20 minutes. Remove from head and set aside uncovered to cool.
  • In a small skillet, saute your garlic in vegan butter over medium-low heat for 2 to 3 minutes or until your garlic has slightly browned. Turn off heat and set aside.

  • Transfer half of your cauliflower into a food processor to purree, or use an immersion blender to puree your cauliflower in a pot or saucepan. Add half of your garlic butter and half of the salt and pepper as you blend until they are well combined.
  • Taste and adjust the flavor of your mashed cauliflower as needed, adding more salt and pepper to taste, vegan butter, or almond milk to help your cauliflower puree and have a smoother texture. Looking for something a little cheesy? Try adding a bit of nutritional yeast to your mixture for a cheesy flavor.
  • Transfer your mashed cauliflower into a mixing bowl or serving platter and cover to keep warm. Repeat the process above for the reason of your cauliflower florets.
  • Garnish your cauliflower mash with parsley or chives and another small sprinkle of salt and pepper. Serve hot and enjoy!

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