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Crunchy Salad Wraps Recipe

Eating a healthy, balanced meal isn’t easy if you’re short on time. Here at PlantX, we understand that cooking long, elaborate dishes isn’t always possible! That’s why we’re sharing our vegan salad wrap recipes. 

A vegan salad wrap is a perfect way to enjoy a healthy, balanced lunch or dinner without the fuss and faff of cooking a complicated dish. It’s got all the goodness of raw and cooked veggies, greens, proteins, and carbs in just one simple wrap.

We also love how they’re super versatile and convenient. Make your salad wrap your own by adding all your favorite ingredients, and take them with you wherever you go! 

Go ahead and read our two vegan salad wrap recipes for some inspiration to get you started… 

Crunchy Salad Wraps Recipe

  • Category: Lunch
  • Servings: 4

Here’s what you need:

Main Ingredients
  • Recipe 1: Crunchy Salad Wrap
  • 4 whole-grain wraps
  • 4 tbsp hummus
  • 1 avocado, diced
  • 1 head of Romaine lettuce, chopped
  • 1 bell pepper, chopped
  • ½ red onion, sliced
  • Juice of 1 lime
  • 1 handful of fresh basil
  • 2 handfuls of spinach
  • 2 handfuls of nacho chips
  • 2 tablespoons olive oil
  • Black pepper, salt & Italian herbs to taste
  • Recipe 2: Roasted Veggie Crunchy Salad Wrap
  • 4 wraps of your choice
  • 4 tbsp hummus
  • 2 bell peppers, chopped
  • 1 zucchini, chopped
  • 1 head of Romaine lettuce, chopped
  • ½ red onion, sliced
  • 2 handfuls of spinach
  • 2 handfuls of peanuts (you could also use cashews or sunflower seeds instead if you prefer!)
  • 2 tablespoons olive oil
  • Black pepper, salt, and oregano to taste


  • Crunchy Salad Wrap
  • Place your wrap on a plate and spread on around 1 tablespoon of hummus.
  • Pile on your chopped veggies and nacho chips.
  • Use the olive oil, lime juice, Italian herbs, salt & pepper to season. Fold your wrap and there you go! Repeat the same for the other three wraps.
  • Roasted Veggie Crunchy Salad Wrap
  • Preheat your oven to 380°F.
  • Place your bell peppers and zucchini onto a baking tray. Drizzle with olive oil and season with the oregano, black pepper, and salt. Roast in the oven for 20-25 minutes.
  • While your veggies are roasting, put your wrap on a plate and spread on 1 tablespoon of hummus. Put on the lettuce, red onion, spinach, and peanuts.
  • Once the veggies are done, let them cool for a few minutes before putting them in the wrap. Once slightly cooled, place them in the wrap. Put on another dollop of hummus if you want! Fold the wrap and repeat for the other three.

Top Tips

  • What To Put In Your Salad Wrap To Make It Extra Healthy

    If you want to make your vegan salad wraps extra healthy, follow our top tips below!

    • Use whole grain wraps - Choosing a healthier wrap is an easy way to make your wrap immediately better for you. If you don’t eat gluten, try out some of the gluten-free wraps on the PlantX website.
    • Use lots of greens - Dark, leafy greens such as spinach, kale, and arugula are great ways to pump your wrap with healthy vitamins. If you’re going for kale, try roasting it in the oven with some salt and olive oil so it becomes extra crispy!
    • Use nuts, grains, and seeds - Filling your wraps with nuts, grains or seeds is an easy way to pack in some complex carbohydrates and fiber.
    • Use beans - Similarly, chickpeas and other beans could be used in your salad wrap as a source of plant-based protein.
    • Use some plant-based meat substitutes - If you want your wrap to be extra filling, why not use some vegan meat-like plant-based chicken pieces!

To Wrap It All Up...

We hope our vegan salad wrap recipes have sparked some inspiration for you to make your own. Whether you’re in it for the great taste, the quick cooking time, or the healthy ingredients, there are a ton of reasons to add them to your vegan cooking repertoire. They’re the perfect way to ensure you’re getting a totally balanced, healthy meal - no matter how much time you have!

And that’s a wrap!

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