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Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

  • Category: Dinner
  • Prep Time: 30 minutes
  • Servings: 4

Here’s what you need:

Main Ingredients
  • 1/2 medium sized cauliflower
  • 1/2 medium sized red onion
  • 3 to 4 carrots
  • 1 cup of frozen peas
  • 1 cup canned corn
  • 1 to 2 cloves of garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp extra virgin olive oil or sesame oil
  • 2 tbsp of Coconut Secret Coconut Aminos Seasoning Sauce (Or soy sauce)
  • 1/4 cup of chopped green onion
  • Sriracha or chili oil for drizzling
  • Lime for drizzling


  • Over medium-high heat, heat up your oil in a large wok or pan.

  • Add your chopped or crushed garlic to the oil and stir for 1 to 2 minutes.
  • Add in your chopped carrots and red onions to the pan and continue cooking for 3 minutes, or until the vegetables begin to soften.
  • Take your half head of cauliflower and chop it to be rice sized. You can rice your cauliflower easily by putting smaller pieces in a food processor, or you can take your cauliflower and grate it on a cheese grater.
  • Add your cauliflower, peas, green onion, corn, and coconut aminos (or soy sauce) into the pan.
  • Cook the mixture for 10 minutes, or until the cauliflower becomes tender, making sure to stir often. Add salt and pepper to taste.
  • Optional
  • If you like your dishes a little more spicy you can drizzle sriracha or chili vegan sauce onto your cauliflower fried rice and give it a squeeze of lime juice on top.

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