Eden Foods - Organic Garbanzo Beans Multiple Choices

Quick Description

Eden Foods Organic Garbanzo Beans are a quick and easy addition to all kinds of meals. A yummy, wholesome cupboard staple!

Key Information

• Rich in fiber and protein
• 2 options: dried or canned
• Non-GMO & certified organic
• Excellent source of folate B9 and zinc
• No added salt
• Choose from 16oz or 29oz

Product Overview

Looking for a truly tasty way to add more plant-based protein to your meals? These Organic Garbanzo Beans from Eden Foods are here to help. Garbanzo Beans are also known as chickpeas and are the world’s most popular vegan bean.

Eden Foods Organic Garbanzo Beans are pure and simple and easy to use in an abundance of tasty and diverse recipes. They’re perfect for hummus - simply add tahini, lemon juice, garlic, and salt. Alternatively, throw them into a salad, stew, soup, or curry… the possibilities are endless!

Eden Foods is family-run and produce yummy, nutritious foods using ingredients from farmers it knows and trust. It has been going since the 1960s so really knows what it’s doing. These Organic Garbanzo Beans are a cupboard staple!

How To Prepare

To prepare the dried version Garbanzo Beans, wash them and place in a bowl with water to 3” above them. Soak overnight or for 6 to 8 hours. Discard the soaking water. OR for a quicker result, place the beans in a pot with 3” of water above them. Bring the water to a boil, turn off the heat, cover, and let it sit for 1.5 hours. Discard the water.

Now cook the beans in a heavy pot. Use 3 cups of water for every 1 cup of soaked beans. Bring to a boil, cover, reduce the heat and simmer until the beans are tender. Whilst cooking, add more water to cover the beans if needed.

The 29oz can of Eden Foods’ Organic Garbanzo Beans is soaked and ready to go. Simply add to your cooking and heat through, or blend cold for easy hummus. Kombu Seaweed helps keep them firm and flavorsome. Sometimes we eat them straight from the can!

Ingredients

Eden Foods Organic Garbanzo Beans 16oz
Organic Garbanzo Beans.
Allergens: Packed on equipment that handles wheat.

Eden Foods Organic Garbanzo Beans 29oz
Organic Garbanzo Beans, Water, Kombu Seaweed

Frequently Asked Questions

Are garbanzo beans and chickpeas the same thing?

Yep, other than the name, they are the exact same thing. The term ‘Garbanzo Beans’ comes from the Spanish word for the legume. Eden Foods Organic Garbanzo Beans are delicious no matter what you call them!