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Seitan
Seitan, also known as vital wheat gluten, traces its origins to China, where it was a staple in Buddhist vegetarian diets. Unlike soy-based alternatives, seitan offers a meaty texture and is widely used as a vegan duck or pork substitute.
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When it comes to cooking, seitan shines in various forms:
- Steamed: Whether sliced into circles or strips, it's a versatile addition to numerous dishes.
- Fried: Shape it, stuff it, and fry for easy and flavorful meals.
- Baked: Its spongy texture allows it to soak up the flavors of broths and stews.
- Dry-Baked: In the Japanese variation, it's lighter and fluffier, ideal for soups.
- Raw: Used creatively in Japanese confectionery, akin to mochi with different fillings.
The benefits of seitan are numerous:
- A rich source of plant-based protein, with 15-21 grams per 85-gram serving.
- Packed with essential nutrients, including iron, carbs, and calcium.
- A low-calorie option, with approximately 315 calories per 85-gram serving.
Please note that if you have gluten intolerance or celiac disease, seitan may not be suitable for you. At PlantX, we offer gluten-free alternatives to cater to all dietary needs!"
