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There’s a new snack in town!

Bean and grain chips are the perfect alternatives to corn or potato chips because they pack more protein and fiber, which will keep you feeling satisfied for longer! But don’t worry you don’t have to sacrifice taste, because grain and bean chips are full of yummy flavor and have that all-important crunch.

So, without further ado, here is some more info about these dreamy snacks along with some of our favorite brands!

What are bean and grain chips?

Bean and grain chips are an alternative to corn or potato chips that have been made from beans and grains, such as pinto beans, navy beans, and wholegrain rice. They are often made from beans or grains that have been ground down to make some flour, which means they are often gluten-free. Make sure to check each pack individually though as some bean chips or grain chips might have wheat flour in them too.

Bean and grain chips have the same satisfying crunch as corn and potato chips, but they’re packed with tons more nutrition. They’re also just as tasty as ordinary chips as they are dusted with a delicious coating of their given seasoning like vegan cheese. Yum! This means they’re just as versatile as ordinary chips; they’re perfect for dipping, snacking, or crumbling over meals, the world is your oyster!

It’s worth remembering that although bean and grain chips do usually contain less fat and sodium than potato or corn chips, they do still have a relatively high amount so you shouldn’t consume them excessively.

Bean and grain chips: the perfect portable snack for you!

Bean and grain chips are the perfect snacks for when you’re on the go. They’re an ideal lunchbox item for both adults and kids because they are just as delicious as potato or corn chips but much more nutritious. This also makes them an excellent (and very sneaky) way of getting children to consume beans and grains without even realizing it! It is better in terms of nutritional value to eat fresh beans and grains, but bean and grain chips are definitely a much more fun way, especially for fussy eaters!

You can either buy your bean and grain chips in snack-sized bags, or if you have a larger bag then you can split it up into smaller resealable bags or containers to take with you wherever you go. Or eat it for yourself! Bean and grain chips last a while if stored correctly so you can stock up your snack cupboard with them so that you know you have the perfect snack for any occasion. Of course, you don’t have to keep bean and grain chips just for lunch boxes, they’re also great for movie nights, as a nibble for when you have guests, or to vegan nachos!

Are bean and grain chips healthy?

Yes! Bean and grain chips are healthier than their potato or corn counterparts because they contain lots more nutrition like fiber and protein. This also means that bean chips and grain chips are more likely to make you feel fuller for longer.

Beans and grains contain lots of vitamins and minerals, like magnesium and iron, some of which you will also get from bean and grain chips. However, you shouldn’t eat grain chips or bean chips instead of fresh grains and pulses. It’s best to consume a wide variety of things like vegetables and legumes in your diet, and then supplement it with healthy (and tasty) snacks like bean and grain chips.

Multi-grain chips are another great way to go in the snack department because you get the benefits of several grains, like flaxseed, sunflower seeds, and sesame seeds, all in one snack. Plus if you go organic, then you know that you won’t be consuming any GMO ingredients as an added benefit! Another top tip for making sure that you are getting the healthiest bean or grain chips is to check that the chips you purchase have been baked rather than fried because fried chips are not as healthy.

Top bean and grain chips brands to try

Sometimes the simplest things in life are the best and we think this is one of those times! Made with just two organic ingredients, these salted sunflower seeds provide 9 g of protein per serving as well as a delicately nutty flavor and satisfying crunch.

These tasty grain chips are packed with organic whole grains like flaxseed, barley, millet, and buckwheat. They’re the perfect crispy texture, the dream for dipping, and they’ve been made without any artificial flavors or preservatives.

Made from black beans, navy beans, and brown rice, these tasty chips are packed with nutrition as well as the perfect level of spice. Dreamy for dipping in guac or as a quick snack on the go, once you try one you won’t be able to put them down!

These beautiful bean chips in three powerful flavors have it all! They’re packed with delicious dairy-free flavor, plus they’re full of protein and fiber because they’re made with chickpea flour and navy beans. That’s how you snack properly!

Frequently Asked Questions

Do bean & grain chips contain fat?

Yes, they do, although they are healthier than potato or corn chips, bean chips and/ or grain chips will still contain some fat. Both beans and grains contain some fat, and the chips are also usually fried after being baked, which will increase the fat content. This means that bean and grain chips should still be consumed in moderation, it’s best to stick to the recommended portion size provided by the manufacturer.

Is it ok to eat grain chips every day?

Absolutely! As long as you are sticking to a healthy and balanced diet, there is no reason you can’t eat grain chips every day. It’s important to make sure that you’re not exceeding your recommended daily allowance of things like fat and sodium, so check the pack to see how much each portion contains and adjust your diet accordingly. You’re certainly better off eating bean and grain chips every day than you are potato or corn chips as they contain far more nutrition.

Can I eat grain chips on a diet?

Yep! If weight loss is the goal, then you need to try and maintain a consistent calorie deficit, and there is no reason that you can’t do this when including grain chips in your diet. The great thing about including grain chips into your diet when you are restricting your food intake is that the protein and fiber they contain can help you to feel fuller for longer.  It’s important to keep your diet healthy, balanced, and rich in nutrients, even when you are reducing certain things.

Can I keep grain chips in the fridge?

You can but you don’t need to! Bean chips and grain chips are perfectly fine when kept in the cupboard as it’s not the same as keeping fresh beans or grains. The relatively high sodium and low water content of grain chips will keep them fresh and crispy when kept in a cupboard. If you have opened your bag of grain chips then it’s best to store them in an airtight container to keep them as fresh and crispy as possible.