Alkaline Water – PlantX US

Intrigued? PlantX has stocked up on the best alkaline water brands the internet has to offer - 100% pure, 100% vegan, and 100% hydrating. Stick with us and have a browse. dive your body the hydration it deserves and experience what’s got everyone talking for yourself …

What Are The Benefits Of Alkaline Water? 

Tap water has a PH of around 7, right in the middle of the pH scale, meaning it is balanced between acidic and alkaline. Alkaline water tends to come in at around 8 or 9 on the pH scale. This is because minerals are added such as calcium, potassium, and magnesium, all of which make the water more alkaline. 

Many claim this difference gives this water additional benefits. Here are some of the key ways it is reported to boost health:

  • May help with acid reflux. One study found that, unlike regular drinking water, alkaline water may have therapeutic benefits for people struggling with reflux.
  • Could boost athletic performance. Another study found that alkaline water can improve anaerobic performance and post-exercise recovery.
  • May be more hydrating than regular water. This 2016 study compared the hydration effects of alkaline water vs. plain water on dehydrated participants. Those who drank alkaline water showed reduced blood thickness in comparison to plain water drinkers.

There are other claims that alkaline water may be beneficial for people with high cholesterol, high blood pressure, diabetes, and even increase longevity. Other claims suggest that Alkaline water potentially has anti-aging, detoxifying, and colon-cleansing properties and can boost our immune system.

In a nutshell, while research is limited, the growing lovers of alkaline water speak for themselves, we can suggest one thing - give it a try and decide for yourself!

How Much Alkaline Water Should You Drink And Are There Any Side-Effects To It? 

It is widely considered that you should drink at least eight glasses of regular water a day. This helps with overall well-being and helps the body to flush out toxins. If you consume this amount of regular water already you can simply switch to 8 glasses of alkaline water. 

If you do not drink this much regular water, try drinking three to four glasses of alkaline water at first. Do this alongside upping your regular water intake to get the full eight glasses. Be careful not to rush the transition so your body has time to adjust to the changes. 

While the sale of Alkaline water is a relatively new phenomenon, it is generally considered safe to drink. Although it has a different pH than typical water, your body naturally regulates the stomach’s pH levels to reach a point of stability.

However, as with anything, it is important to listen to your body and do what feels right for you. If you experience any discomfort or pain stop drinking immediately and consult a medical professional.

Does Alkaline Water Alter The Body’s Natural Ph Level?

No, it does not alter the natural Ph level of your body. The body tends to maintain a natural pH level of 7, right in the middle of the pH scale. The things that we eat and drink only alter the pH level of our urine. In addition to this, when it reaches the stomach the acids in your gut neutralize it and restore your body's natural balance!

What Makes Water More Alkaline?

Water that naturally passes over rocks in a stream or waterfall often picks up minerals in the process which naturally raises its alkaline level. However, the water you buy commercially has typically gone through a process called electrolysis. 

Electrolysis uses an ionizer to raise the pH of regular water. Electricity is used to separate the molecules in water that are more acidic or alkaline, and the acidic water is then filtered out. The remaining water will have a higher alkaline level than before. 

Ionizer machines were first popular in Japan and other East Asian countries, in recent years they have attracted a lot of attention in the US and Europe.

Top Picks

  1. Classic, simple and effective - meet Flow Water’s Original Alkaline Spring Water. Made with naturally occurring essential minerals and electrolytes, this is water with a fresh, clean taste, the perfect Ph balance, and optimal hydration powers.
  2. Ready for ultimate rejuvenation? Say hello to Qure’s Original Alkaline Water. With a strong and stable pH level 10, this purified water is infused with traces of naturally occurring electrolyte minerals to leave you feeling energized and refreshed. 
  3. Fan of flavor? Flow water is the one for you. From Strawberry + Rose, Watermelon + Lime to Blackberry + Hibiscus - there’s something to get every taste buds tingling. 

Want to Learn More About Alkaline Water?

Read our blog The Ultimate Guide To Alkaline Water.

Frequently Asked Questions 

Does Alkaline Water Work? 

It works to hydrate the body and there is research to suggest it is beneficial for people suffering from acid reflux.

The many other health claims, (e.g. anti-aging properties, immune system support, colon-cleansing properties, skin health, detoxifying properties etc.) are still being researched. The easiest way to find out - try it for yourself!

Is Alkaline Water Good For You? 

This type of water has a long list of believed associated benefits. This includes hydration, easing acid reflux, and supporting bone health. It is also thought to benefit people with high cholesterol, high blood pressure, and diabetes. While there is more research needed, we all know that staying hydrated is important and drinking this type of water can be a great way to keep your body feeling refreshed and rejuvenated. 

When Should I Drink Alkaline Water?

Drinking alkaline water first thing in the morning is believed to be a great habit as it kickstarts the metabolism, allowing your body to digest food more efficiently throughout the day. 

Drinking it both before and after a workout is a great way to prepare or replenish your body's fluid levels, taking small sips of alkaline water during exercise can also be beneficial.

Where Can I Buy Organic Alkaline Water?

Organic alkaline water often refers to natural alkaline water. This naturally occurring water is produced when spring water flows over porous rocks. The water picks up organic alkaline minerals as it flows which raises its pH levels. You can buy it here at PlantX, simply look for alkaline water that has been bottled directly from the spring.

Does Alkaline Water Promote Weight Loss? 

Research has linked drinking water to weight loss, regardless of diet and activity. Therefore, it is reasonable to think that drinking alkaline water regularly may also promote weight loss.

Can Drinking Alkaline Water Cause Problems? 

It is largely considered safe to drink. Although alkaline water has a different pH than typical water, your body naturally regulates pH levels. However, if you experience any discomfort or negative side effects from alkaline water you should stop drinking immediately and consult a medical professional.

You have successfully subscribed!
This email has been registered