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April 1,2020

Faux Curry Bowl

Servings: 3 Serving Time: 37 min

Course Dinner, Lunch, Main
Cuisine Indian
Keyword broccoli, cauliflower, curry, spices, zucchini
Cook Time 37 minutes
Total Time 37 minutes
Servings 4

Ingredients

  • 1 Sweet potato chopped
  • 1 cup Zucchini chopped
  • 1 cup Cauliflower florets chopped
  • 1 cup Broccoli florets chopped
  • 1/2 cup Canned chickpeas drained
  • 1 tsp Minced garlic optional
  • 1 Onion chopped
  • bunch Fresh cilantro chopped
  • Seed oil, salt, and pepper

  • FOR THE SAUCE

  • 2 tbsp Vegetable oil
  • 1 tbsp Vegan butter
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Dried ginger
  • 1/4 tsp Turmeric
  • 1 tsp Curry
  • 1 tbsp Dried onion
  • 1 tsp Dried paprika
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin

Method

  • 1. Boil the potatoes in a pan with 1-inch water.
  • 2. Place the onion and the garlic in a fry pan with two spoons oil and cook gently for about 5 minutes, till the onion turns golden, then add the rest of the veggies (excluded the potato) and cook about 15 minute, or till tender (I like mine a bit crispy so you might need a few minutes more!). Add a bit of water if needed. When ready, add the potato chunks.
  • 3. Place all the ingredients for the sauce in a blender and combine (or whisk in a bowl).
  • 4. Pour the sauce in the pan with the veggies, stir to combine and cook 5 minutes longer.
  • 5. Serve with rice or naan bread.

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