Faux Curry Bowl

Posted by PlantX Admin on April 1,2020

Course Dinner, Lunch, Main
Cuisine Indian
Keyword broccoli, cauliflower, curry, spices, zucchini
Cook Time 37 minutes
Total Time 37 minutes
Servings 4

Ingredients

  • 1 Sweet potato chopped
  • 1 cup Zucchini chopped
  • 1 cup Cauliflower florets chopped
  • 1 cup Broccoli florets chopped
  • 1/2 cup Canned chickpeas drained
  • 1 tsp Minced garlic optional
  • 1 Onion chopped
  • bunch Fresh cilantro chopped
  • Seed oil, salt, and pepper
  • FOR THE SAUCE

  • 2 tbsp Vegetable oil
  • 1 tbsp Vegan butter
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Dried ginger
  • 1/4 tsp Turmeric
  • 1 tsp Curry
  • 1 tbsp Dried onion
  • 1 tsp Dried paprika
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin

Method

  • 1. Boil the potatoes in a pan with 1-inch water.
  • 2. Place the onion and the garlic in a fry pan with two spoons oil and cook gently for about 5 minutes, till the onion turns golden, then add the rest of the veggies (excluded the potato) and cook about 15 minute, or till tender (I like mine a bit crispy so you might need a few minutes more!). Add a bit of water if needed. When ready, add the potato chunks.
  • 3. Place all the ingredients for the sauce in a blender and combine (or whisk in a bowl).
  • 4. Pour the sauce in the pan with the veggies, stir to combine and cook 5 minutes longer.
  • 5. Serve with rice or naan bread.

Leave a Reply

Your email address will not be published. Required fields are marked *