October 16,2020

Creamy Plant-Based Pumpkin Soup

Servings: 4 Time: 30 to 45 Minutes



  • Add coconut oil into a pot together with your chopped onion, garlic and ginger and sauté your ingredients.
  • Add in your aromatics to the pot and continue to sauté until your onions are soft and translucent.
  • Add in your vegetable stock, coconut cream, and pumpkin and bring to a boil.
  • Turn down the heat and allow to simmer for 10 minutes until your pumpkin is soft and cooked.
  • Using an immersion blender, blend your soup together until it becomes smooth. You may also transfer to a blender in stages if you do not have an immersion blender.
  • Salt and pepper your soup to taste.
  • Serve and drizzle coconut cream in a swirl on the top of your soup. Take a toothpick and strike from the middle out to create a spiderweb effect.
  • Garnish with some pumpkin seeds stuck in the web for an added flair and enjoy!

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