I am an intermittent faster, so after dinner at around 8PM, I don’t eat again until late afternoon (other than an oat milk iced coffee or iced americano).
For dinner I try to keep to macros:
10% mix of everything else
Protein for me is from beans, seitan, chickpeas, helpseed and lately i’ve been eating peas. These are all good starters which can be cooked into just about anything.