Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
Raw veganism is a type of veganism where people exclude all foods of animal origin. The practice incorporates the concept of raw foodism, which advocates that it is best when foods are eaten completely raw or heated at temperatures below 104–118°F (40–48°C).
A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It naturally contains a low amount of processed foods. The health concern is the most common reason why many people choose raw veganism. They believe that raw and minimally heated foods can offer better nutrition than cooked foods. Instead of cooking, raw vegans employ alternative meal preparation methods, such as juicing, sprouting, soaking, blending, and dehydrating.
Some proponents also believe that a raw vegan diet is adequate to provide all the nutrients humans need — which is why the intake of supplements is usually discouraged.
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