Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
PLANT-BASED LIFESTYLE NEWSLETTERS JUST FOR YOU Stay informed
Are you asking about the source of protein for vegans? I presume that you are. There are so many vegan protein sources that will not cost you much and taste delicious. There is a perception that one cannot get sufficient protein from only plants, but this is not the case. Going by the question, I feel that you have realized this already.
There are soy foods, legumes, plant-based meat products, seeds, plant-based milk items, and several other vegan sources for protein. Even in some of the aforementioned products, there are several different forms or sub-categories. Take plant-based milk and vegan meat for instance. These come in all sizes and shapes, so to speak. So, just relax, you could get enough of it provided that you know what and how much food to eat. That last part, how much, is the thing that matters the most. Why? Because everyone’s daily protein requirement may be different.
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