Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
I have heard that the lone reliable sources of vitamin B12 for vegans are B12 supplements, plus food items fortified with it. Products fortified with vitamin B12 include certain breakfast cereals, some plant-based milk products, and soy-based items. With that in mind, your next concern should be how to have enough vitamin B12 in the body. I have heard that animal food items usually contain more vitamin B12 than plant-based products.
If you are planning to eat B12 supplements, do talk to a doctor about the quantity of the supplement that is appropriate for you. The medical professional may be able to help you find out how much vitamin B12 is right for your body. Many vegans experience a deficiency of vitamin B12 due to the lack of non-animal products in their diet. So, I understand why you feel that you may have to take the supplement to avoid experiencing it.
Cart has been replaced