Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
Most people choose vegan diet for the health benefits it offers. It has also proven to be healthy in the long run. The vegan diet is known to reduce the risk of developing heart diseases as vegan foods are low in cholesterol.
Meat, fish and eggs contain vitamin B12 that helps prevent nerve damage. A misconception that exists about vegan diets is that it may increase the risk of stroke because it is deficient in vitamin B12. But the small amount of B12 that our body requires can be obtained from plant-based milk and nutritional yeast. Soy milk has nearly the same amount of proteins in cow milk. In addition to soy milk, vegans can choose many plant based foods like pulses and lentils as protein sources. Moreover, as a vegan diet includes many vegetables and fruits, iron deficiency isn’t a cause of concern.
Cart has been replaced