Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
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Being vegan is healthy because a vegan diet is low in cholesterol, thereby reduces the risk of developing heart disease. Many doubt whether vegans will lack proteins and vitamins like B12 because they do not take meat or milk that are popular sources of these nutrients. However, the small amounts of B12 that one need everyday can be sourced from nutritional yeast, plant-based milks and more.
Lentils, legumes and soy milk are rich protein sources that vegans can consume. Also, vegan diet has higher fiber content when compared to non-vegan diets. High fiber foods help in controlling blood sugar levels and achieving a healthy weight.
Some studies have suggested that switching to a vegan diet can help people with arthritis manage their symptoms effectively. The typical arthritis symptoms like joint pain and stiffness of many improved on deciding to quit an omnivorous diet.
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