Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
PLANT-BASED LIFESTYLE NEWSLETTERS JUST FOR YOU Stay informed
People who eat strictly plant-based food items tend to say that they do not have enough protein. There are many food items that can be regarded as sources of protein for these individuals. Some plant-based foods have much more protein as compared to others. Fake meat produced with wheat gluten is among the best-known protein sources for them. When wheat gluten is cooked, it gets texture and appearance similar to meat. Also called seitan, it has a high amount of protein but is low in both carbohydrates and fat.
Lentils are also high in protein, so these are an amazing protein source. Vegans can use lentils in a wide range of dishes, from salads to soups. Garbanzo beans or chickpeas are legumes having high amounts of protein. You can make many different dishes like a chickpea salad that is rich in proteins.
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