Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
PLANT-BASED LIFESTYLE NEWSLETTERS JUST FOR YOU Stay informed
There are several sources of calcium for those who follow vegan diets. Most of us know that calcium is an essential mineral for the human body. I have learned that it is particularly important for the health of our bones. Several plant-based food items contain high amounts of calcium. Some of these are soybean derivatives like tofu, fruits such as figs, and every type of nut. Many have told me that some fortified milk and fruit-based beverages are also rich in the mineral.
Veganism is also concerned with an individual’s lifestyle choices, so seek calcium products beyond food items. For instance, toothpaste brands also underline the importance of calcium in their advertisements. So, I think calcium has to do with the health of human teeth. There are also several vegan toothpaste items rich in calcium. To get it, just look for ‘vegan’ or ‘cruelty-free’ toothpaste.
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