Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
I think it should be healthy, given that vegans eat plant-based food items. Fruits, vegetables, seeds and other vegan items have nutrients and minerals. So, following a vegan diet is most likely to be a healthy option. I am happy that your doubt does not pertain to whether it is healthier than a vegetarian or non-vegetarian diet. There is a neverending debate regarding whether a fully plant-based or non-vegan diet is the healthier option. I guess you would get contrasting reactions to that question as people have different views regarding the matter.
Then again, considering how the body responds to dietary changes is more important. What is healthy for your body may not be so for someone else. Nowadays, there is a greater focus on the connection between diet and immune system health, so this question is more relevant than ever before.
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