Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
Veganism is a healthy choice. Vegan foods have lower cholesterol content when compared to meats and dairy. This is the reason for vegan foods reducing the chances of developing heart diseases.
A common misconception about vegan diet is that it is poor in proteins. However, vegans have numerous choices when it comes to protein sources. Legumes and lentils are excellent protein sources. Besides, soy milk taken by vegans is equivalent to cow milk in nutrition.
Fruits and vegetables that are inherent parts of the vegan diet are rich in vitamins and iron. According to a report of American Journal of Clinical nutrition, vegan diet can contribute to lowering our body weight and blood cholesterol levels. Vegan individuals consume less saturated fat and more fiber, vitamin C, magnesium and potassium.
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