Here are some tips that will help vegans lose weight.

• Eat more fiber-rich foods: Diets mostly fail because you fail to control your hunger. By including more fiber-rich foods in your diet, you will feel fuller for longer because fibers digest slowly.
• Cut down on processed foods: Processed vegan foods may contain oils that have higher calorie contents and other similar ingredients that could cause you to put on weight. Vegan food choices are healthy but eating processed vegan foods every day is not going to do any good.
• Stock enough vegan foods: Unless you have healthy vegan foods in stock, you might end up eating processed vegan foods that are calorically dense. Therefore, stock frozen veggies, pre-chopped vegetables, quick-cooking grains, lettuce and fruits in your fridge.