I presume it is healthy, although many say otherwise. Many individuals say that it possibly does more harm than good. So, I think you are likely to get contrasting kinds of responses to this question here. The fact is that only you can determine whether it is a healthy diet to follow. I am no medical expert, but even my intuition tells me that one’s body responds to food items differently from another person’s.
 
You may look at countless blogs and research reviews that make both for and against arguments in this regard. Then again, I feel that looking at how your body responds to the diet is a more important thing to do. It is quite natural that you are being more health-conscious. There is a global pandemic out there that takes a toll on our health. So, it would be good to keep up your inquisitiveness regarding health matters.