Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
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Dieticians say that a vegan diet alone is not necessarily healthy. I think whether or not it is healthy depends on what one consumes. For instance, if you eat a lot of processed food items, you might not be following a healthy diet. In my opinion, some vegan and non-vegetarian processed food items are likely to be harmful when you consume too many of these.
So, the answer to your question depends on whether the diet contains processed foods or whole foods. For your information, whole foods refer to items that are not processed, or that are processed to the least degree. I think that almost all food items are required to be processed to some extent and that not every one of these is bad for health. Having said all this, I guess many of us like the taste of processed food, just like in the case of junk food.
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