Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
PLANT-BASED LIFESTYLE NEWSLETTERS JUST FOR YOU Stay informed
Many animal-based foods are rich sources of protein. That doesn’t mean vegans and vegetarians are left with no protein sources. There are many varieties of plant-based foods that can supply vegans with the required amounts of protein. The current daily protein requirement for most people is 50 grams per day. For each pound of body weight, people have to eat 0.36 g of protein. The required amount per pound of body weight will be higher in the case of people who lead a more active life.
Tofu, peas, lentils, beans etc are some common plant-based protein-rich foods. 100 g Tofu contains about 17.3 grams of protein. 100-gram lentils contain about 9 grams of protein. Seeds and nuts like flax seeds, pumpkin seeds, almonds, pistachios, cashews and peanuts are also known to be rich in protein.
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