Minor Figures – Organic Oat Milk – 1 Liter | Pack Of 6
PLANT-BASED LIFESTYLE NEWSLETTERS JUST FOR YOU Stay informed
No. Vegans do not eat fish. Vegans do not eat or use any products that in some way involve cruelty against animals. Vegan diet does not contain any animal/animal-derived foods. Fish is an animal food and is doubtlessly a misfit in a vegan diet.
Fish is an excellent source of nutrients including protein, vitamin B12, selenium, iodine and omega-3 fatty acids. To make up for the nutrients they might not get on avoiding fish from their diet, vegans have to include the right plant-based foods containing the nutrients in fish.
Vegan diet is not the same as plant-based diet, as the latter may include some animal foods including fish. Ostroveganism, a type of plant-based diet includes bivalve mollusks like oysters, mussels, clams and scallops. Ostrovegans choose to add bivalve mollusks to their diet because they lack a central nervous system and hence cannot perceive pain. However, the concept is controversial because some research has suggested that bivalves may have complex central nervous systems.
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